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Before you jump to Rum & Sultana Cake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.
Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon can also be abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. You should also trim off any excess fat that you find on the particular meats that you’re planning to eat.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to rum & sultana cake recipe. To make rum & sultana cake you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Rum & Sultana Cake:
- You need 125 g of Butter.
- Take 1/2 cup of Caster Sugar.
- Use 3 of Eggs.
- Take 1 cup of SR Flour.
- You need 1 tablespoon of Rum.
- Provide 1/2 cup of (or more) Rum-Steeped Sultanas OR Raisins.
- Provide 1/2 cup of Coarsely Chopped Walnut *optional.
Instructions to make Rum & Sultana Cake:
- Preheat oven to 180C. Lightly grease a loaf tin or line with baking paper..
- Beat Soften Butter and Sugar together in a large bowl until creamy. Add Eggs, one at a time, beating well. Add Rum, Rum-Steeped Sultanas and Walnuts, then fold in Flour and combine well. Spoon the mixture into prepared loaf tin, smoothing top..
- Bake for 40-45 minutes or until cooked. Cool in pan for 5 to 10 minutes before turning onto a cooling rack because the cake is fragile..
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