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Everybody likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these fruits. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
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The ingredients needed to cook Egg white scramble with crab meat and crispy red pepper:
- Take 2.5 ounces of lump crab meat.
- Get 1/2 cup of liquid egg whites.
- You need 1 tbsp of real bacon bits.
- Use 1/2 ounce of chopped fresh spinach.
- Take 1/2 ounce of chopped red bell pepper.
- You need 1 ounce of fresh chopped tomatoe.
- Get 1/2 tsp of garlic powder.
- Provide 1/2 of serving (14g) of low fat cheddar jack.
- You need 1 tbsp (7 g) of crispy red pepper salad topping.
Instructions to make Egg white scramble with crab meat and crispy red pepper:
- This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
- 1/2 cup of liquid egg whites more protein.
- Veggies and bacon bits why because I need flavor.
- Garlic powder about 1/2 tsp.
- Fresh ground pepper to taste.
- Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
- When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
- Keep agitating to prevent burning.
- Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
- MFP information.
Since it was more brunch time than breakfast; next time will have crab-meat or salad shrimp in the scramble. Scrambled eggs are soft, fluffy, and versatile. But what goes well with them? Find new ways to stuff them in your cake-hole and turn breakfast into a Scrambled egg recipes: Cheesy wonders. For those who want a little fromage in their scrambled egg experience… Add peppers, chiles and garlic, and sprinkle with salt and pepper.
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