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Before you jump to White rice with catfish and bitter leaf pepper soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Your main meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon can also be full of Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you’re planning to eat.
By following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to white rice with catfish and bitter leaf pepper soup recipe. To make white rice with catfish and bitter leaf pepper soup you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make White rice with catfish and bitter leaf pepper soup:
- Take of Rice.
- Use of Catfish.
- Take leaves of Bitter.
- Get of Fresh pepper.
- Get of Onions.
- Use of Seasoning/spices.
- Get of Ginger.
Instructions to make White rice with catfish and bitter leaf pepper soup:
- Boil white rice plain.
- Cut and wash the fish (i usually use hot water to remove those slimming stuff from the body).
- Wash bitter leaves to your taste..
- Grate the ginger.
- Slice the onions and pepper.
- Set pot on fire, add water, add ginger,Onions and pepper, add seasoning/spices, allow to boil then add bitter leaves and allow to cook a little, lastly add the fish (the fish goes in last to avoid having broken fish) allow to cook for 7mins.
- Serve rice and soup in plate.
To prepare Cat Fish Pepper Soup, wash and cut The most popular Sunday rice lunch is Boiled White Rice and Stew. You either prepare Tomato Stew or. Bitter-leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. For those living abroad, you can sub bitter-leaf with kale.
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