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Before you jump to Nigerian Peanut Butter (Ose Oji) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these fatty acids as a foundation for creating hormones that your body requires to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.
If you determine that your overall health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to nigerian peanut butter (ose oji) recipe. You can cook nigerian peanut butter (ose oji) using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Nigerian Peanut Butter (Ose Oji):
- Use 1 cup of Salted Fried Groundnut.
- Provide 3 tbs of Powdered Chilli Pepper.
- Use 1 tsp of Salt.
- Take 2 pcs of Roasted and crushed African Nutmeg.
Instructions to make Nigerian Peanut Butter (Ose Oji):
- Remove skin or Peel of groundnut,add others,grind all together, mix well with a spatula, leave for 5hrs or more till oil floats,enjoy with garden egg,bread,etc.
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