Steps to Prepare Perfect Scotch bonnet sauce

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Before you jump to Scotch bonnet sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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In terms of sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.

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We hope you got benefit from reading it, now let’s go back to scotch bonnet sauce recipe. To make scotch bonnet sauce you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Scotch bonnet sauce:

  1. Prepare of Scotch bonnet.
  2. Use of Onions.
  3. Prepare of Tomatoes paste.
  4. Get of Veg oil.
  5. Use of Ginger- garlic paste.
  6. Get of Fish.
  7. Take of Seasoning.

Instructions to make Scotch bonnet sauce:

  1. Dice or grind the bonnet.
  2. Cut the onions and set aside.
  3. Heat some oil in a pan add the grinded scotch bonnet,onions,tomatoes paste stir well and add little amount of beef stock (optional).
  4. Add the paste,along with the seasoning and stir well…..
  5. Add your fish and cover to simmer.
  6. U can serve with, yam,rice,spaghetti etc.

Scotch Bonnet has a flavor distinct from its Habanero cousin. When preparing the Scotch bonnet pepper sauce, you will need garlic cloves, chopped carrots, chopped onions, juiced lime, sea salt, water, coconut sugar and sliced Scotch bonnet peppers. Queen Majesty Scotch Bonnet & Ginger Hot Sauce perfectly balances a vibrant flavor with a A classic Panamanian-style sauce (also known as Aji Chombo), made with red scotch bonnets, garlic. Scotch Bonnet Curry Hot Sauce – This spicy curry sauce recipe is made with fiery Scotch bonnet peppers, lemongrass, garlic and curry powder. Use it as a quick curry sauce or a finishing hot sauce.

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