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Before you jump to Lemon and white pepper cod recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Nuts and different seeds is a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.
By simply following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to lemon and white pepper cod recipe. To cook lemon and white pepper cod you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lemon and white pepper cod:
- Use 4 of cod loins.
- Use 2 tbsp of lemon juice.
- You need of Zest of 1 lemon.
- Prepare 1 tsp of white pepper.
- Provide 1/4 tsp of old bay.
- Use Pinch of fine sea salt.
- Take of Extra virgin olive oil.
Instructions to make Lemon and white pepper cod:
- Heat oil and lemon juice in a skillet on medium high. Mix the pepper, old bay and salt together. Pat the cod dry and dust with the spice mixture on both sides..
- Place the cod in the skillet and press half the lemon zest on the the surface of the cod loins. Once ready flip the cod and sprinkle the rest of the zest over them..
- When done remove from heat and let rest..
- I served this with an apple feta cucumber salad. Topped with an apple cider vinaigrette..
What a great simple delicious meal! I LOVE lemon pepper on fish. It is my favourite, and cod is such a good choice for a non-seafood lover. White fish is an ideal protein for a weeknight because it cooks quickly and the delicate flavor shines in simple preparations that allow the natural flavor of the fish to shine through. Take this Keto cod with black pepper and lemon for example.
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