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Before you jump to White rice and yellow stew with fresh fish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
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In terms of sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. To be able to reduce your fat intake you ought to cut off any visible fat before you cook the meats.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to white rice and yellow stew with fresh fish recipe. You can have white rice and yellow stew with fresh fish using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook White rice and yellow stew with fresh fish:
- Get 3 cups of rice.
- Take of Fresh fish.
- Provide of Fresh/dry pepper.
- Provide of Red oil.
- Prepare 1 of big onion.
- You need of Salt.
- Use of Maggi.
- You need 1 cup of water.
- Prepare 1/2 cup of sieved garri.
Steps to make White rice and yellow stew with fresh fish:
- Parboil rice, wash to reduce starch, set to cook proper with a little quantity of salt to taste, cook till its soft n dry, bring the pot down, now your rice is ready.
- Prepare your fresh fish and steam with dry pepper,salt n maggi to taste.
- Slice your onion, pound your fresh pepper and set aside.
- Set your pot and add red oil, when its hot, add your onion to fry, and add your steamed fresh fish and add water,stir and add your sieved garri as thickner, then add pepper, salt, maggi to taste,cover your pot and allow to boil for 20mins.
- Now your yellow stew is ready, serve with white rice and enjoy your meal.
Reviews for: Photos of Spicy Yellow Rice and Smoked Sausage. I think it would have been even better with fresh salsa. My husband loved it we will be making it again! I didn't have everything on hand (no yellow rice or red bell pepper) but it tasted great with white rice and the flavored sausage I. A fish stew with a difference from Vietnam, this dish is aromatic and refreshing.
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