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Steps to Make Favorite 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

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Even though some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Something you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) recipe. You can have 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):

  1. Take 300 g of White Flounder Fish (鰈魚).
  2. You need of Some Minced Garlic.
  3. Provide of Some Cheese.
  4. Take of Some Thyme (Optional).
  5. Use of Some Salt.
  6. Get of Some Black Pepper.

Steps to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):

  1. Wash and dry fish fillets.
  2. Marinate fish fillets with Salt and Black Pepper for 15 mins.
  3. Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme..
  4. When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown..

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