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How to Make Homemade White rice with stew and fish

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Before you jump to White rice with stew and fish recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Your main meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to white rice with stew and fish recipe. To make white rice with stew and fish you only need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make White rice with stew and fish:

  1. Prepare 2 cups of Rice.
  2. Use 3 of fresh Fish.
  3. You need 1/4 kg of Tomatoes.
  4. Prepare 7 pieces of fresh Pepper.
  5. You need of Salt.
  6. You need 3 of Knorr seasoning.
  7. Get 2 of Onion.
  8. Use 2 teaspoon of Tumeric.
  9. You need 1/4 kg of Vegetable oil.
  10. Provide 1/2 of curry.
  11. You need 1/2 of thyme.

Instructions to make White rice with stew and fish:

  1. Boil the fish with onion,knorr seasoning and salt..
  2. Blend fresh tomatoes and fresh pepper with tumeric..
  3. Boil the blended things for 30minutes..
  4. Pour in vegetable oil and fry..
  5. Fry for 5minutes.stir for 30seconds..
  6. Slice the onions and pour inside the tomatoes..
  7. Stir and wait for few seconds then add the fish stock..
  8. And more water,measure to avoid making the stew watering..
  9. Cook it for at least 10minutes..
  10. Add curry,thyme,salt,cook for 3minutes..
  11. Pour in the fish and boil for 3 -4minutes..
  12. Parboil rice for 12mins,wash and boil again for at least 10mins or more..
  13. Let it be soft and the water dried up..

See more ideas about Cooking white rice, White rice, Rice. This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. Cooking Procedure: For those who know how to cook fresh fish pepper soup, you can follow that method, but have started trying your receipe everyweekend now….i strted with ewa agonyin stew and it came out so well that my hubby was just asking for more. Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water.

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