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How to Prepare Speedy White Rice, Beans, Plantain and Cat Fish Stew

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Before you jump to White Rice, Beans, Plantain and Cat Fish Stew recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

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While some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a foundation for creating hormones which your body demands to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it requires.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to white rice, beans, plantain and cat fish stew recipe. To cook white rice, beans, plantain and cat fish stew you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew:

  1. Use of Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,.
  2. Prepare of Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,.
  3. Prepare of Curry leaves, groundnut oil, onions.
  4. Use of Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,.
  5. Get of Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,.
  6. Take of Curry leaves, groundnut oil, onions.

Steps to make White Rice, Beans, Plantain and Cat Fish Stew:

  1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly..
  2. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove..
  3. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired..
  4. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove..
  5. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired..

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