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We hope you got insight from reading it, now let’s go back to butter garlic grilled fish with white sauce recipe. To cook butter garlic grilled fish with white sauce you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Butter Garlic Grilled Fish with white sauce:
- Get of For the grilled fish:.
- You need 2 pieces of Fish fillet of your choice.
- Prepare 1 tbsp of unsalted butter.
- Take 5 of medium sized pods of garlic crushed and chopped finely.
- Prepare 1/2 tsp of crushed pepper.
- Get to taste of salt.
- You need of For the Sauce:.
- You need 1 tbsp of all purpose flour.
- Take 1 tbsp of unsalted butter.
- Provide of milk to add depending on the consistency of the sauce desired.
- Take 1/2 tsp of pepper.
- Get 1 pinch of oregano or a desired herb of your choice.
- Use 1/2 cube of grated processed cheese.
- Take to taste of salt.
- You need of Garnish: cherry tomatoes, dill leaves, lemon and spring onion.
Instructions to make Butter Garlic Grilled Fish with white sauce:
- Wash and pat dry the fish fillet and keep aside.
- In a dish mash together the garlic and butter until an even texture is achieved so as to coat the fish evenly, add crushed pepper and salt to taste..
- Marinate the fish evenly on both sides and keep aside.
- Heat a grill pan on high and once hot reduce the heat to medium and place the fish on the pan (no need for oil as the fish will cook with the butter) Cook on both sides for approximately 5 mins. depending on the thickness of the fillet. the fish is done once it is flaky, use a tooth pick to check..
- For the Sauce:.
- In a pan add the butter and heat, once heated add the all purpose flour and cook, mixing regularly once the colour starts to change, mix in room temperature milk and mix continuously to avoid any lumps. Once the the texture is smooth and creamy, add the Oregano, pepper and cheese. (Note: the processed cheese has salt, so check the seasoning after adding the cheese). Cook for 2 mins and the sauce is done..
- Place the grilled fish on a plate, you can either pour the sauce on the fish or serve separately, add the garnish and enjoy a simple and tasty grilled fish..
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