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We hope you got insight from reading it, now let’s go back to croker fish stew with white rice and beans recipe. To cook croker fish stew with white rice and beans you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Croker Fish Stew with white Rice and Beans:
- You need 3 cups of Rice.
- Take 2 cups of Beans.
- Use of Fresh 🍅 tomato 1small basket.
- Use of Chill pepper.
- Use of Seasoning of choice.
- Take of Veg oil.
- You need of Curry.
- You need of Thyme.
- Prepare of Onions.
- You need of Salt.
Instructions to make Croker Fish Stew with white Rice and Beans:
- Wash and put your rice to parboil, after parboiling wash and cook.
- Pick your beans, wash and put on heat to cook until its very soft.
- Cut and wash your fish, salt and fry in already hot veg oil, set aside.
- Wash and blend all your vegetables, put on fire to cook and drain water set aside… In a different pot pour your veg oil used in frying your fish, put your sliced onions, allow to steam, pour in your tomato paste, add all your ingredients stir and allow to cook for a few minutes and your fish 🐠 cook for 5_8minutes..
- Serve and enjoy your meal 🍴.
The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth. You could pair this dish with a glass of sparkling wine or dry white I used home made salsa and black beans in this dish, but you could substitute with jarred salsa and canned black beans. Add the remaining ingredients except the sausage and garnishes. Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat.
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