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Your primary meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon is additionally full of Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. In order to limit your fat intake you ought to cut off any obvious fat before you prepare the meats.
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We hope you got benefit from reading it, now let’s go back to eva's fish stew recipe. To cook eva's fish stew you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Eva's fish stew:
- Provide 500 g of firm white fish cut into small chunks.
- Take 2 tbsp of olive oil.
- Get 1 tin (400 g) of plum tomatoes.
- You need 1 of onion chopped.
- Get 2 cloves of garlic, crushed.
- Take 2 tsp of paprika.
- Take of crushed chilli flakes (optional).
- Get 2 of bay leaves.
- Use 1 of /2 tsp oregano,.
- Provide 1/2 tsp of fennel.
- You need 1 of bell pepper cut into small pieces.
- Get 100 g of sliced mushrooms.
- Provide to taste of salt and pepper.
- Prepare 150 ml of white wine.
- Get 100 ml of chicken stock.
- Provide of freshly chopped parsley.
- Get 3 slices of smoked bacon cut to small pieces.
- Take 150 g of feta cheese.
- Prepare of cooked pasta of your choice.
Instructions to make Eva's fish stew:
- Heat 2 tbsp of oil in a large pan and fry onion and garlic until soft but not browned. Remove from heat, sprinkle paprika and stir well. Add herbs and spices, tomatoes, pepper, and mushrooms mix and return to heat. Pour in wine and stock, cover and simmer until almost done..
- Next we add the fish and chopped parsley, simmer slowly uncovered for a further 15 minutes by this time all liquid reduced and stew has thickened..
- In the meantime, heat 1 tbsp of oil in a large frying pan and fry bacon until nice and crispy. Cook pasta in salted boiling water, drain and mix it with the bacon, finally sprinkle feta cheese on top. I advise to heat pasta in the oven before serving..
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