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Before you jump to Almu's fish soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. On this page we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to almu's fish soup recipe. To cook almu's fish soup you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Almu's fish soup:
- Take 1 of large onion.
- Provide 300 g of ripe tomatoes, peeled and chopped.
- Prepare strands of Saffron.
- Take of Oregano, tarragon and sage dried leaves to season.
- You need of Ground black pepper and salt.
- You need 2 of garlic cloves or a teaspoon of garlic paste.
- Get 250 grams of white fish (coley).
- Provide 250 grams of salmon.
- Take 100 g of raw king prawns peeled.
- You need of Water.
- Provide of Olive oil.
- Use 2 of bay leaves.
Steps to make Almu's fish soup:
- Slice the onion and sautee for 5 minutes in a heavy bottom pan with a bit of olive oil..
- Soak saffron in warm water for about 10 minutes.
- Add tomatoes, bay leaves,herbs, garlic and stir to coat everything well. Place fish and seafood on top of the tomatoes..
- Add the soaked saffron liquid and enough water to cover the fish. Bring to the boil.
- Reduce temperature and simmer for 8 minutes. Once fish cooked strain fish out of the broth and carry boiling for extra 5 minutes adding salt and pepper to taste. Return fish to soup and serve with crusty bread..
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