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We hope you got insight from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Quick smokey cod, greens and orzo:
- Take 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
- Provide 1 of onion.
- Use 1 tsp of chipotle paste.
- Prepare 1 tsp of smoke paprika.
- Take 500 ml of vegetable stock.
- Take 200 g of orzo (I added some trofie to make up the weight – didn’t have enough orzo).
- You need of Large Handful frozen peas.
- You need 250 g of tenderstem broccoli.
- Get of Juice and zest of 1 lemon.
- You need 15 g of flat leaf parsley (finely chopped).
- You need 15 g of fresh basil (finely chopped).
- Take of Cayenne pepper.
- Prepare of Olive oil.
- Get of Seasoning.
Instructions to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..
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