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Recipe of Award-winning Broiled white fish over rice and vegetables

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Before you jump to Broiled white fish over rice and vegetables recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach can also be something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those who want to start living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to broiled white fish over rice and vegetables recipe. You can have broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Broiled white fish over rice and vegetables:

  1. You need 400 grams of White fish fillet (basa or talapia).
  2. Get 1 cup of Rice.
  3. Use 2 cup of Water.
  4. Prepare 1/2 tsp of salt.
  5. You need 400 grams of Fresh mixed vegetables.
  6. Prepare 1 tsp of Old bay seasoning.
  7. Provide 1/2 tsp of Sazon seasoning with achiote.

Steps to make Broiled white fish over rice and vegetables:

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 – 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

The hard part — besides figuring out what's sustainable — is choosing the recipe. Spread over and around fish; broil. Garnish: Chopped parsley and lemon wedges. Rub fish with vegetable oil and a mild chili powder; broil. Skip scallions, cilantro and rice vinegar.

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