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Recipe of Quick Shrimp and White Fish Pot-Pourri

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Before you jump to Shrimp and White Fish Pot-Pourri recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

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You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to shrimp and white fish pot-pourri recipe. To cook shrimp and white fish pot-pourri you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shrimp and White Fish Pot-Pourri:

  1. Provide 400 g of white fish (cubed) / 14oz..
  2. Get 400 g of shrimp prawns / (uncooked) / 14oz..
  3. Use 50 g of scallions spring onions / (thinly sliced) / 2 oz..
  4. You need 25 g of red pepper (diced) / 1 oz..
  5. You need 25 g of pepper yellow (diced) / 1 oz..
  6. Provide 1 tablespoon of lemon juice.
  7. Use 4 tablespoons of crème fraîche (low fat).
  8. Use 2 teaspoons of garlic powder.
  9. Use ½ teaspoon of white pepper ground.
  10. Get of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).

Instructions to make Shrimp and White Fish Pot-Pourri:

  1. Soften the onion and pepper sprayed Spray2Cook with in the microwave 2 minutes..
  2. Put a deep fry pan onto medium heat sprayed with Spray2Cook. Fry the fish and shrimp until the shrimp is pink and the fish is solid white and flaky..
  3. When the vegetables finish microwaving add them to the cooking fish and shrimp..
  4. Season with garlic powder and pepper. As the fish looks ready stir through the crème fraîche and lemon juice..
  5. Serve in warm bowls..

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