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Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.
You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach is also something that you may want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.
If you determine that your overall health is important to you, you ought to take these tips to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to creamy white fish and potatoes recipe. You can have creamy white fish and potatoes using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Creamy White fish and Potatoes:
- Take 1 lb of frozen. Whitefish fillets(tilapia/Pollock/sole).
- Use 3 of medium potatoes peeled and sliced.
- Prepare 1 of large onion sliced.
- Prepare 1 of tin(10 3 /4 oz.) Cream of Mushroom soup.
- Use 1 cup of milk.
- You need to taste of Salt and pepper.
- You need 1 cup of shredded cheddar cheese (optional).
Instructions to make Creamy White fish and Potatoes:
- Arrange fish in bottom of 9×13 baking dish.
- Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper..
- Combine soup and milk and pour over all..
- Sprinkle with shredded cheese.
- Bake uncovered at 400 f. for 1 hour.
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