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Recipe of Quick Hake & Squid Casserole

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Before you jump to Hake & Squid Casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

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If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to hake & squid casserole recipe. To cook hake & squid casserole you need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Hake & Squid Casserole:

  1. Use 200 g of Hake (fresh or frozen).
  2. You need 200 g of Squid rings (fresh or frozen).
  3. Get 50 g of Frozen peas.
  4. Take 1 of Large potato (cut into small cubes).
  5. Prepare 2 of Garlic cloves (sliced).
  6. You need 1 of Red pepper (sliced).
  7. Provide of Olive oil.
  8. Provide 1 of Fish flavoured stock cube (crumbled up).
  9. Take 1 Tbsp of Yellow food colourant.
  10. You need 70 cl of Water.
  11. Provide of Salt.

Steps to make Hake & Squid Casserole:

  1. 1: Grab a cooking pot, cover the base with olive oil and heat up. Add the sliced up garlic and fry until near golden brown. 2: Add the fish stock cube, salt to your own liking, the yellow food colourant and stir. 3: Add the potatoes and the water. Cover up and cook for around 30 minutes on medium to high heat..
  2. 4: Add the hake, the squid rings, the peas and the red pepper. Cover back up and leave it to cook for another 10 minutes. When ready, remove from the stove and leave aside for 5 minutes before serving. 5: Enjoy… With a loaf of fresh crusty bread for dipping in the delicious sauce!.

The soft and moist fish can be baked, battered. Hake definition: A hake is a type of large edible sea fish. Meaning, pronunciation, translations and COBUILD Advanced English Dictionary. What kinds of hake are healthiest for you and the oceans? Use Environmental Defense Fund's Seafood Selector to find out and support sustainable fisheries.

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