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How to Prepare Perfect Hake Fish, Bacon Mashed potatoes on the bed of cheese

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Before you jump to Hake Fish, Bacon Mashed potatoes on the bed of cheese recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will see that salmon can also be abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. In order to minimize your fat intake you should cut off any visible fat before you cook the meats.

Following a few of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to hake fish, bacon mashed potatoes on the bed of cheese recipe. To cook hake fish, bacon mashed potatoes on the bed of cheese you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Hake Fish, Bacon Mashed potatoes on the bed of cheese:

  1. Provide of Hake Fillets.
  2. Use 100 g of flour.
  3. Provide 2 of eggs.
  4. Take of Table salt and pepper.
  5. Get of oil.
  6. Prepare 4 of Large Potatoes.
  7. Get of Bacon (preferably bacon bits) fried.
  8. Prepare 1 tablespoon of Butter.
  9. Provide 1/2 of Milk.
  10. Prepare of Cheddar Cheese.

Steps to make Hake Fish, Bacon Mashed potatoes on the bed of cheese:

  1. Place potatoes in a pot and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender..
  2. Add the milk, butter, salt and pepper for seasoning and the mash. After mashing add the bacon to the mix..
  3. Beat eggs in shallow dish or bowl until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat..
  4. Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper..
  5. Serve :).

You need a firm, white fish for this recipe, so try hake or cod. Here's an easy, one-pot dish from southwest France, of chicken legs and potatoes cooked in white wine and tomatoes with red peppers, a little chili, herbs. Recipe courtesy of Food Network Kitchen. Top with crumbled cooked bacon and sliced scallions. Leftover mashed potatoes transformed into cheesy bacon pancakes.

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