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Easiest Way to Prepare Perfect Roasted pepper sauce and fried hake fish

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Before you jump to Roasted pepper sauce and fried hake fish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Every person likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition essential for preserving your health. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For people who want to get started living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to roasted pepper sauce and fried hake fish recipe. You can have roasted pepper sauce and fried hake fish using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Roasted pepper sauce and fried hake fish:

  1. Use 15 of Green chilli pepper.
  2. Use 105 of Red chilli pepper.
  3. You need 1 tablespoon of Shrimp sauce.
  4. Use of Seasoning.
  5. Prepare 1 of cooking spoon Hot veg oil.
  6. Prepare 1 clove of Garlic.

Instructions to make Roasted pepper sauce and fried hake fish:

  1. Roast the peppers in oven and peel the skin and remove seeds.
  2. Place in a mortar with the garlic and mash until smooth.
  3. Add shrimp sauce and seasoning and continue mashing.
  4. Then pour the little hot veg oil in and mash for 30sec.

Season the hake with a little salt and freshly ground black pepper. Mix the flour, cornflour and a pinch of salt Dip the hake into the batter and carefully lower into the hot oil. Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes. This Pan-fried Hake is quick, simple and super tasty! Sweet roasted bell pepper paired with cream and Parmesan create a very unique and delicious sauce.

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