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Before you jump to Delicious beef stew,fried fish and salads recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
While some of you enjoy having your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to delicious beef stew,fried fish and salads recipe. To cook delicious beef stew,fried fish and salads you need 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious beef stew,fried fish and salads:
- Provide 1 kg of beef stewing pieces.
- Take 1 of knorrox cube.
- Use 1 teaspoon of paprika.
- Provide 1 teaspoon of mother in law spice.
- Take 75g of brown onion soup.
- You need 1\2 cup of meat marinade.
- Use 1 of onion.
- Use 1 of green pepper.
- Provide 1 of red pepper.
- Provide 1 of yellow pepper.
- Take 1\4 cup of olive oil.
- Use 500 g of hake fish.
- Get 3 of large eggs.
- Use 1 teaspoon of aromat.
- Get 1 teaspoon of spice for fish.
- Use 1/2 teaspoon of paprika.
- Use 1\2 cup of canola oil.
Instructions to make Delicious beef stew,fried fish and salads:
- Put meat in a bowl add spices and marinate then put aside for 2 hours before cooking.
- Fry chopped onion,green,red and yellow pepper then add marinated meat cook on a medium heat until it's soft and tender then thicken with the brown onion soup..
- For the fish clean the fish thoroughly and remove the bones, then in a separate bowl mix eggs and spices then heat oil in an electric pan then fry fish until golden brown and cooked. Serve together with salads..
Categories: Beef Stew Beef Stew Recipes Healthy Main Dish. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in Rice and fried plantains are another good side dish option for this African beef stew. Delicious beef – the best beef stew I have ever made! Frying the beef and then frying the pepper. Welcome to Queen Lizzy World Channel.
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